Best essential oils for deep relaxation:
Include these oils in your recipes to alleviate exhaustion, anxiety, and symptoms of depression.
Lavender essential oil
Chamomile essential oil
Sweet Marjoram oil
Clary sage oil
Sandalwood essential oil
Best essential oils for clarity and energy:
Include these oils in your recipes to stimulate focus, clarity, and motivation.
Peppermint essential oil.
Sweet Orange essential oil.
Spearmint essential oil.
Rosemary essential oil.
Lemon essential oil.
Chamomile Essential Oil: This oil can improve negative moods, which are commonly associated with sleeplessness. It's soothing, sedative property promotes the relaxation required for a restful sleep state.
Neroli Essential Oil: Inhaling the alluring, relaxing, uplifting scent of this oil can reduce blood pressure, stress, and feelings of grief. It is known to effectively sedate body and mind to promote the onset of sleep.
Vetiver Essential Oil: The aroma of this warming, balancing oil has a grounding and sedative effect on the mind. This decreases obsessive, paranoid, phobic, and anger-induced tendencies. Vetiver is known for its ability to stimulate blood circulation and to alleviate aches, pains, and general physical exhaustion. By doing this, it reduces stress and pressure in body and mind.
Sweet Orange Essential Oil: This essential oil is known to prevent fungal infections and to inhibit the growth of further bacterial growth, which is useful for disinfecting wounds.
Bergamot Essential Oil: This energizing oil is known to boost blood circulation and to reduce nervous tension, stress, and anxiety, which in turn replaces negative mental states with feelings of joy, refreshment, and vigor. The relief of heavy emotional stressors such as sadness may lead to reduced blood pressure, increased relaxation, and better regulation of the sleep hormones serotonin and dopamine, which may lead to better sleep.
Patchouli Essential Oil: Patchouli is a sedative oil that is known to relieve tension and uplift negative moods by stimulating the hormones responsible for experiencing pleasure. By relaxing the mind and body, it reduces symptoms of insomnia and promotes restful sleep, which results in improved metabolism and cognition.
Ylang ylang Essential Oil: This oil is thought to have a euphoric effect on the mood, which helps reduce nervous conditions such as anxiety, tension, and palpitations. It is known to reduce high blood pressure and, being beneficial for regulating rapid heartbeats and breathing, it reduces other negative emotions such as anger and frustration.
Sweet Almond Carrier Oil: This carrier oil provides an intense hydration suitable for all skin types. This skin-softening lubricant is almost odorless and is packed with vitamins, minerals, proteins, and essential fatty acids. Skin will look and feel nourished and revitalized.
Avocado Carrier Oil: This carrier oil is an odorless healing oil that is silky to the touch and is easily absorbed by the skin. Its anti-wrinkle and regenerative properties prevent the early onset of visible signs of aging by keeping the skin hydrated, nourished, elastic, and soft.
Grapeseed Carrier Oil: This is a light, fast-absorbing oil that promotes the speedy healing of wounds and minimizes the look of scarring. It is odorless and is not known to stain sheets. Skin, being the largest organ, excretes the most toxins from the body thus boosting blood circulation.
Mandarin Essential Oil: This sedative oil relaxes the nerves and promotes feelings of calm, eliminating stress.
Lemongrass Essential Oil: This calming oil is commonly used to relieve anxiety, irritability, and sleeplessness, improving the length and quality of sleep.
Carrier Oil of your choice: Carrier oils help to dilute essential oils before topical application, as their potency can be harmful when used in high concentrations without dilution. Carrier oils also help essential oils remain on the skin longer without quickly evaporating.
Rosemary Essential Oil: This analgesic and anti-inflammatory oil stimulate blood circulation, which is vital to managing pain and which makes it a popular remedy for arthritis, muscle and joint pains, and headaches. It promotes faster healing for wounds by facilitating the process of coagulation.
Frankincense Essential Oil: This oil has a grounding scent and promotes easy breathing. It induces feelings of tranquility, contentment, and relief from the physical and mental efforts of the day, thus proving to have properties that combat depression and anxiety, which are common factors in sleeplessness. It is known to reduce heart rate and blood pressure and to allow the body to reach an ideal body temperature that is conducive to sleep.
Marjoram Essential Oil: This oil relieves pain and spasms associated with ailments such as cramps and pulled muscles. Its antiseptic property protects against viruses and fights against bacteria that make wounds septic, thus promoting faster healing. By stimulating circulation, it warms the body, helps reduce mucus and coughing, and relieves arthritis.
Cedarwood Essential Oil: This antiseptic oil helps the body combat harmful bacteria, and its expectorant properties can clear the respiratory tract by loosening the phlegm that causes congestion.
Steaming Water: Applying steam to the face increases circulation and perspiration, which cleanses the pores of dirt and removes dead skin cells. It plumps and firms skin cells to make the face look fresh and youthful.
Geranium Oil: The sweet, floral scent of this uplifting oil offers relaxation to body and mind. It is known to improve mental function and to boost the moods of those who suffer from anger, anxiety, and depression.
Sandalwood Essential Oil: This oil is known to clean and clear the scalp of dandruff while soothing the senses with its sedative fragrance. It stimulates hair growth and strengthens hair while adding moisture and enhancing its natural shine.